Meditació marina i dansa de la cola by Krizia Nardini @krizimotion.cullaud
BALL-ENA becoming whale

OBRE
Find a calm place, open-air, where you can stand bare feet. Feel the breeze on your

forehead and chest, the weight of your hands alongside your body. Roll your shoulder

back, touch your stomach close and give yourself time. Your stomach knows. Slowly

inhale and let the air fill up your belly, there where you host memories and dreams.

Let them flow, in and out, with your breath. Eyes closed, open yourself to the

pleasures of your breath. You are the waves of the ocean moving.

CONNECTA
The whale finds herself home by moving through cold-shimmering depths. Her

immense body doesn’t ask why. Learn: your flesh is here and now to just be. Her

pure presence, dancing towards the surface, dignifies life. Trust the waters, move

with them: your arms, hips and tail already know how.

DISFRUTA
You create the moves of your own dance. In and out, deep and surface-open. Turn,

breach, tail-flip, expand: dive into the pleasures of your skin.

Your gut moving knows
How to feel chest, knees and toes
Take a breath, dance along
Wave in and blow out your discomfort
Your belly's got the steps to make
Moving slow, twerk or bootyshake
Trust your hips, tail and wine
Welcome back your flesh alive.